Weigh In record (no journal entry) for 30 January 2022
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274.3 lb
Lost so far: 131.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2331 kcal
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Fat: 61.17g | Prot: 85.03g | Carb: 350.82g.
Breakfast: Myrttisen Valkosipulisuolakurkut, Philadelphia Light, Valio Aamupala 5%, Oululainen Reissumies, Paistettu Kananmuna, Kahvi, Valio Plus Rasvaton Maito. Lunch: Pirkka Suippopaprika, Fazer Amica Kurpitsakeitto, Kotimaista Kananjauheliha, Alpro Greek Style No Sugars, Oululainen Reissumies, Philadelphia Light, K-Menu Rasvaton Raejuusto. Dinner: Omenat, Arla Ingman Ingmariini Merisuola, Vaasan Pieni Pyöreä Ruis, Oululainen Reissumies, Paistettu Kananmuna, Valio Aamupala 5%. Snacks/Other: Irtokarkki, Ehrmann High Protein Chocolate Mousse. more...
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3485 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 6.2 lb a week
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