Weigh In record (no journal entry) for 30 January 2022
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198.4 lb
Lost so far: 19.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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895 kcal
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Fat: 42.56g | Prot: 40.69g | Carb: 83.52g.
Breakfast: Огурец (с Кожурой), Vici Сельдь Филе в Масле, Рис Вареный. Dinner: Жареное Яйцо, Grow Food Запеченые Овощи. more...
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losing 13.9 lb a week
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