Weigh In record (no journal entry) for 09 April 2011
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3156 kcal
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Fat: 136.07g | Prot: 85.23g | Carb: 412.55g.
Breakfast: Toasted Plain Waffles (Frozen), Original Syrup, Turkey Bacon (Cooked), Red Onions, BUTTER LT W/CANOLA OIL, Egg Beaters - Original. Lunch: Orange Juice (Chilled, Includes From Concentrate), Baked Cheetos Crunchy Cheese Flavored Snacks, Wavy Original Potato Chips, Strawberry Preserves, Crunchy Peanut Butter, Heb Walnut Multigrain Bread. Dinner: Barq's Root Beer (Medium), French Fries (Medium), Whataburger with Bacon & Cheese. more...
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2758 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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steady weight
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