Weigh In record (no journal entry) for 30 January 2022
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201.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2337 kcal
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Fat: 105.02g | Prot: 107.55g | Carb: 248.73g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）, 酪梨. Lunch: 卜蜂 去骨雞腿肉, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 7-11 蒸地瓜. Dinner: 卜蜂 去骨雞腿肉, 7-11 蒸地瓜. Snacks/Other: 桂格(Quaker) 濃湯燕麥 奶油玉米, 巧益 薄鹽蘇打餅, CHEETOS Puffs Cheese Flavored Snack, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉, 義美 無加糖豆漿. more...
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gaining 3.1 lb a week
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