Weigh In record (no journal entry) for 29 January 2022
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233.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1020 kcal
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Fat: 26.11g | Prot: 44.20g | Carb: 157.58g.
Breakfast: Café, Italac Leite Semidesnatado, Ovo, Pão Francês. Lunch: Abacaxi, Seara Peito de Peru, Walmart Queijo Mussarela, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Cebolas, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido), Tomates. Snacks/Other: Adria Plugados, Cacau Show Bendito Cacau 70%. more...
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losing 0.1 lb a week
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