Weigh In record (no journal entry) for 30 January 2022
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1796 kcal
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Fat: 57.30g | Prot: 107.23g | Carb: 213.59g.
Breakfast: 白吐司, 煎雞蛋, 咖啡. Lunch: 海綿蛋糕, 白飯, 鯖魚, 麵腸, 炒青菜. Dinner: 紅鷹牌 海底雞油漬魚罐, 炒青菜, 炒豆芽, 糙米飯, 名豐 板豆腐. more...
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steady weight
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