Weigh In record (no journal entry) for 29 January 2022
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1252 kcal
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Fat: 51.70g | Prot: 58.45g | Carb: 142.37g.
Breakfast: Bolo de Banana e Aveia, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), China in Box Carne Com Brócolis, Quero Feijão Carioca, Legumes Refogados, Tio João Arroz Integral Cozido. Dinner: Café com Leite Integral, Sanduíche de Presunto e Queijo. Snacks/Other: Cosme e Damião Palitos de Biscoito com Cobertura de Chocolate , Cheetos Onda Requeijão. more...
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losing 4.6 lb a week
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