Weigh In record (no journal entry) for 29 May 2014
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2207 kcal
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Fat: 59.55g | Prot: 183.62g | Carb: 228.64g.
Breakfast: Quaker Havermout. Lunch: Bolletje Rond Knäckebröd Donker Sesam, Jumbo Extra Jam Aardbeien, AH Gerookte Kipfilet, Volkoren Brood, Ei, AH Biogarde Magere Kwark. Dinner: AH Magere Franse Kwark, AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, AH Magere Franse Kwark, AH Biogarde Magere Kwark, Banaan, AH Pitloze Witte Druiven, AH Magere Franse Kwark. more...
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gaining 2.1 lb a week
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