lizcharles's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
299.0 lb Lost so far: 41.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2608 kcal Fat: 237.95g | Prot: 93.50g | Carb: 33.97g.   Breakfast: sausage, heavy cream, cheese, eggs. Lunch: heavy cream, parmesan cheese, butter, roasted red pepper, cauliflower. Dinner: butter, dijon, Brussels sprouts, sausage. Snacks/Other: cocoa, peanuts, coconut oil, cocoa, peanuts, coconut oil. more...
4016 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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