Weigh In record (no journal entry) for 09 April 2011
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299.0 lb
Lost so far: 41.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2608 kcal
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Fat: 237.95g | Prot: 93.50g | Carb: 33.97g.
Breakfast: sausage, heavy cream, cheese, eggs. Lunch: heavy cream, parmesan cheese, butter, roasted red pepper, cauliflower. Dinner: butter, dijon, Brussels sprouts, sausage. Snacks/Other: cocoa, peanuts, coconut oil, cocoa, peanuts, coconut oil. more...
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4016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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