Weigh In record (no journal entry) for 29 January 2022
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1555 kcal
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Fat: 45.49g | Prot: 50.94g | Carb: 136.51g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Linguiça de Frango, Macarronada. Dinner: Brahma Cerveja, Ovo Frito, Pão Francês, Pérgola Vinho Tinto Suave, Pipoca. more...
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gaining 1.0 lb a week
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