Weigh In record (no journal entry) for 29 January 2022
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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582 kcal
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Fat: 18.31g | Prot: 13.23g | Carb: 91.63g.
Breakfast: Goiaba, Café com Leite e Açúcar, Ritter Geleia 100% Fruta Damasco e Pêssego , Vigor Margarina, Bauducco Torrada Integra. Lunch: Farofa, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar. more...
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losing 0.5 lb a week
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@CéiaMarcia55k's weight history
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