Weigh In record (no journal entry) for 29 January 2022
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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908 kcal
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Fat: 27.60g | Prot: 39.70g | Carb: 125.20g.
Lunch: 路易莎 全麥火腿三明治. Dinner: 7-11 鮭魚豆腐味噌湯, 全家 滑蛋牛肉燴飯. more...
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gaining 3.1 lb a week
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