Weigh In record (no journal entry) for 29 January 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2087 kcal
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Fat: 156.66g | Prot: 103.30g | Carb: 96.70g.
Breakfast: Caffè Espresso, Caffè Macchiato Zuccherato Ivan, Cappuccino Ivan, Cornetto Semplice. Lunch: Caffè Marocchino, Prosecco, Tramezzino (Calorie.It). Dinner: Amaro Montenegro Ivan , Ponti Aceto di Mele, Monini Olio Extra Vergine di Oliva , Pane Comune (Calorie.It), Cuomo Ciliegine, Bonduelle Insalata (per Formaggi). more...
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gaining 5.1 lb a week
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