Weigh In record (no journal entry) for 29 January 2022
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1807 kcal
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Fat: 33.47g | Prot: 170.83g | Carb: 197.41g.
Breakfast: Milkana Käse Vielfalt, Ja! Toast Schmelzkäse, Goldähren Weizenbrötchen. Lunch: Birnen, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Dinner: Aldi Sandwichtoast Weizen, All Stars Clean Bar Cookie Dough , WellMix White Cookie Choc. Snacks/Other: Quäse Protein. more...
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gaining 5.1 lb a week
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