Weigh In record (no journal entry) for 29 January 2022
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279.5 lb
Lost so far: 25.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1040 kcal
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Fat: 13.00g | Prot: 73.72g | Carb: 166.23g.
Breakfast: Фрукты Груша, Сушеный Инжир, Сушеное Манго, Активиа Бифидойогурт с Вишней. Dinner: Фрукты Груша, Мандарины, АТБ Киви Голд, Рыба Вяленая. more...
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losing 20.1 lb a week
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