Weigh In record (no journal entry) for 29 January 2022
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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915 kcal
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Fat: 13.67g | Prot: 45.65g | Carb: 159.35g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu, Nila (Ikan), Nasi Putih. Snacks/Other: Tomat Ceri, Pisang, Labu Siam, Pepaya. more...
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losing 6.2 lb a week
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gitapicate's weight history
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