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eostrowski
Journal
09 Apr 11
eostrowski's Journal, 09 April 2011
eostrowski's Profile
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Weigh In record (no journal entry) for 09 April 2011
138.5 lb
Lost so far:
6.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
533 kcal
Fat: 25.81g | Prot: 30.01g | Carb: 43.24g.
Lunch:
Kosher Dill Sandwich Slices Pickles, Cheeseburger with Tomato and/or Catsup on Bun, Greener Selection, Meijer bacon bits, Mozzarella Cheese, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing.
more...
1581 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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