Weigh In record (no journal entry) for 29 January 2022
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164.7 lb
Lost so far: 113.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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861 kcal
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Fat: 20.17g | Prot: 21.46g | Carb: 158.08g.
Breakfast: Salatalık (Soyulmuş), Meyveli Kek. Lunch: Portakal, Kırmızı Lezzetli Elma. Dinner: Marul, Armut, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Fırında Köfte. more...
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losing 27.8 lb a week
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