Weigh In record (no journal entry) for 29 January 2022
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1572 kcal
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Fat: 64.72g | Prot: 104.76g | Carb: 145.67g.
Breakfast: 番茄, 7-11 蒸地瓜, 雞蛋（整個）, 義美 無糖黑芝麻豆奶, 酪梨. Lunch: 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 白飯. Dinner: 卜蜂 去骨雞腿肉, 廣大利 熟鹹蛋, 全聯 吻仔魚, 白飯. Snacks/Other: 義美 無加糖豆漿, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉. more...
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steady weight
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