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Tolong susah sekaliiiii kali ini mau turun Bb
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143.3 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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144 kcal
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Fat: 3.60g | Prot: 3.60g | Carb: 27.00g.
Lunch: Taro Taro Net Seaweed. more...
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gaining 1.2 lb a week
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