Weigh In record (no journal entry) for 29 January 2022
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164.7 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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236 kcal
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Fat: 11.60g | Prot: 5.27g | Carb: 27.07g.
Breakfast: Киндер Шоколад, Юбилейное Печенье с Кусочками Клюквы, Домик в деревне Молоко 3,5%. more...
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losing 0.4 lb a week
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