Weigh In record (no journal entry) for 28 January 2022
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1256 kcal
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Fat: 48.25g | Prot: 149.00g | Carb: 49.00g.
Dinner: Ancient Nutrition Bone Broth Protein, Silk Pure Almond Milk - Unsweetened Original, Go Verden Mashed Avocado, Great Value Sirloin Tender Steak, Member's Mark Riced Cauliflower, Publix Green Bell Pepper, Tanimura & Antle Sweet Italian Red Onion. more...
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2823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Rowing - 15 minutes. more...
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losing 0.6 lb a week
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nbuesching's weight history
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