Weigh In record (no journal entry) for 28 January 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1992 kcal
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Fat: 68.60g | Prot: 87.44g | Carb: 276.36g.
Breakfast: Tortillas de Maíz, Papa Cocida, Jamón de Pavo, Huevo Revuelto. Lunch: Tortillas de Maíz, Chedraui Arroz Super Extra Grano Largo, Pechuga de Pollo. Dinner: Kellogg's Zucaritas (40g), Leche Entera, Granola, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar. Snacks/Other: McCormick Mermelada de Fresa, Aladino Crema de Cacahuate con Miel de Abeja , Chedraui Pan Blanco, Kellogg's Barra All Bran Pasas. more...
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gaining 0.0 lb a week
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