Weigh In record (no journal entry) for 28 January 2022
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138.0 lb
Lost so far: 25.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1177 kcal
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Fat: 76.94g | Prot: 105.94g | Carb: 14.02g.
Lunch: Copacol Coração de Frango, Antepasto de Berinjela, Salada Vinagrete, Picanha sem Gordura. Snacks/Other: Torresmo, Abacate. more...
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losing 6.2 lb a week
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alinehit's weight history
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