JoJoCheng's Journal, 29 January 2022

116.2 lb Lost so far: 60.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 39.95g | Prot: 109.27g | Carb: 61.02g.   Lunch: 羊肉, 魚, 蝦, 白切雞, 豬里肉（全塊，瘦肉）, Kirkland 牛梅花肉片. Dinner: 紅豆湯, 芥蘭, 發糕. more...

1708 kcal

Activities & Exercise: Grocery Shopping - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...