Weigh In record (no journal entry) for 27 January 2022
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2192 kcal
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Fat: 83.54g | Prot: 61.64g | Carb: 319.89g.
Breakfast: Efsane Baldo Pirinç, Beyaz Peynir, Söke Tam Buğday Unu, Tereyağı. more...
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gaining 3.9 lb a week
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