Weigh In record (no journal entry) for 28 May 2014
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2415 kcal
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Fat: 103.05g | Prot: 198.32g | Carb: 180.25g.
Breakfast: G2 Perform 02 - Grape, Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Protein Recovery, Boneless Skinless Chicken Breasts, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Beef Steak, Edamame Soy Beans. Snacks/Other: Chocolate Chip Cookies (34g), NUT-rition Men's Health Mix, Rich Frosted Donuts. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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