wldwds's Journal, 28 January 2022

192.6 lb Lost so far: 41.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 54.33g | Prot: 89.11g | Carb: 128.03g.   Breakfast: Dole Bananas. Lunch: Tillamook Pepper Jack Cheese, Signature Farms Garden Salad, Kirkland Signature Fully Cooked Bacon, Ole Extreme Wellness High Fiber Large Wraps, Roma Tomatoes, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Pork (Lean Only Eaten), Chicken Vegetable Soup (with Equal Volume Water, Canned), Mushrooms, Roma Tomatoes, Kraft Fat Free Zesty Italian Dressing, Signature Farms Garden Salad, Cucumber (Peeled), Cauliflower. Snacks/Other: Kirkland Signature California Pistachios, Oatmeal Cookie with Chocolate and Peanut Butter, Tangerine. more...

2656 kcal

Activities & Exercise: Working - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...