Weigh In record (no journal entry) for 28 January 2022
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1339 kcal
|
Fat: 87.61g | Prot: 76.59g | Carb: 67.26g.
Breakfast: Coffee, Half and Half Cream, Earth's Own Almond Fresh - Unsweetened, Prairie Naturals Sport Ketopro Vegan French Vanilla. Lunch: Whitewater Cooks Glory Bowl Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Cos or Romaine Lettuce , Celery , President's Choice Kimchi Hummus. Dinner: Clif Bar Builder's Protein Vanilla Almond. Snacks/Other: President's Choice Kimchi Hummus, Carrots , Cheddar Cheese , Grimm's Original Pepperoni, Natursource Worcestershire Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylavang8r's weight history
|