Weigh In record (no journal entry) for 28 January 2022
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143.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2245 kcal
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Fat: 131.20g | Prot: 75.17g | Carb: 188.23g.
Lunch: Brazil Nuts, Oranges , Homemade Thumbprint Cookies, Sweet Potato Fries, Homemade French Fries , Fried Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Homemade Spelt Challah , Heinz Organic Tomato Ketchup, Chosen Foods Avocado Oil Mayo, Homemade Cole Slaw , Calavo Avocado, Chicken Stock (Home Prepared) . more...
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2113 kcal
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Activities & Exercise:
Hiit kettlebell workout - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 1.1 lb a week
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