Weigh In record (no journal entry) for 09 April 2011
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199.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2604 kcal
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Fat: 129.75g | Prot: 100.25g | Carb: 260.75g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Sliced Chicken Breast, STROEHMANN POTATO ROLLS. Dinner: French Fries, Arctic Cod Fish & Chips. Snacks/Other: Salted Peanuts. more...
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3607 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Housework - 3 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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