Weigh In record (no journal entry) for 28 January 2022
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157.4 lb
Lost so far: 8.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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528 kcal
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Fat: 28.21g | Prot: 22.29g | Carb: 41.27g.
Breakfast: Breakstone's Salted Whipped Butter, Arnold 100% Natural Whole Wheat Bread, Cooked Egg. more...
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losing 2.1 lb a week
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