Weigh In record (no journal entry) for 28 January 2022
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125.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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752 kcal
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Fat: 4.44g | Prot: 23.51g | Carb: 157.20g.
Breakfast: AdeS Leite de Soja Original, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Hinode Chá H+ Limão, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Chuchu Cozido, Carioca Feijão Cozido. Dinner: Plinc Pipoca Doce, AdeS Leite de Soja Original, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.0 lb a week
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