Weigh In record (no journal entry) for 28 January 2022
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157.4 lb
Lost so far: 16.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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841 kcal
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Fat: 37.46g | Prot: 46.38g | Carb: 79.70g.
Lunch: Arroz Branco (Cozido), Sadia Mussarela, Omelete. Dinner: Italac Leite Semidesnatado. Snacks/Other: DIA Manga Espada, Sadia Mussarela, Milani Pão Castanha com Passas Integral. more...
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losing 4.8 lb a week
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