Weigh In record (no journal entry) for 28 January 2022
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168.7 lb
Lost so far: 109.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1061 kcal
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Fat: 33.43g | Prot: 27.68g | Carb: 177.27g.
Breakfast: Ayva, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Kurutulmuş Elma, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Nohut Yemeği. Snacks/Other: Süt. more...
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gaining 0.1 lb a week
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