Weigh In record (no journal entry) for 28 January 2022
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131.6 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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783 kcal
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Fat: 27.17g | Prot: 19.51g | Carb: 100.32g.
Breakfast: Своя Линия Jungle Crunch, Простоквашино Молоко 1%. Lunch: Круассаны (с Сыром), Heinz Ketchup Pikantny, Яичный Омлет. Dinner: Kozel Пиво Светлое. Snacks/Other: Груши. more...
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gaining 1.5 lb a week
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Del_Nesh's weight history
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