Weigh In record (no journal entry) for 28 January 2022
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123.2 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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865 kcal
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Fat: 29.24g | Prot: 35.64g | Carb: 114.29g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Sate Ayam, Sambal Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. more...
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losing 0.0 lb a week
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helgawulandari's weight history
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