Weigh In record (no journal entry) for 28 January 2022
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1848 kcal
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Fat: 73.87g | Prot: 85.47g | Carb: 224.23g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Tomat Ceri, Selada Daun Hijau, Ayam Masak Merah, Nasi Putih. Lunch: Bawang Bombay, Selada, Tomat Merah, Telur. Dinner: Bimoli Minyak Goreng, Kembang Kol, Tahu Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Duku, Pisang, Ichitan Brown Sugar Milk, Pepaya. more...
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gaining 2.3 lb a week
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