Weigh In record (no journal entry) for 28 January 2022
|
249.1 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1267 kcal
|
Fat: 42.99g | Prot: 127.20g | Carb: 79.01g.
Breakfast: Kerrygold Cheddar Herzhaft, Metzgerfrisch Hähnchenfleisch in Aspik, Gurke (mit Schale), Mestemacher Walnuss Eiweißbrot, Cappuccino. Lunch: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Champignons, Zwiebeln, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Milsani Creme Fraiche, Elstar, Wilhelm Brandenburg Kassler Lachsscheiben, Sellerie, Sauerkraut. Snacks/Other: Wilhelm Brandenburg Kassler Lachsscheiben. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|