stolfat's Journal, 28 May 2014

177.7 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 23.19g | Prot: 99.49g | Carb: 45.98g.   Breakfast: Almette Kräuter 7% Fett, Aldi Volles Korn Dunkel, Rookhus Forellenfilets Natur. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Beste Ernte Gemüsemischung mit Romanesco. Snacks/Other: Magerquark, ESN Designer Whey Vanilla. more...

2471 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...