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angrainisafitri
Journal
28 Jan 22
angrainisafitri's Journal, 28 January 2022
angrainisafitri's Profile
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Weigh In record (no journal entry) for 28 January 2022
154.3 lb
Lost so far:
4.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2022:
858 kcal
Fat: 25.16g | Prot: 42.34g | Carb: 112.28g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1).
Lunch:
Nasi Putih, Ayam Brand Ayam Serundeng, Finna Sambal Bawang.
Dinner:
Beorganik Chia Seed, Biokul Yogurt Plain.
more...
2305 kcal
Activities & Exercise:
Aerobics - 30 minutes, Gym - 50 minutes, Sauna - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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