angrainisafitri's Journal, 28 January 2022

154.3 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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858 kcal

Fat: 25.16g | Prot: 42.34g | Carb: 112.28g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ayam Brand Ayam Serundeng, Finna Sambal Bawang. Dinner: Beorganik Chia Seed, Biokul Yogurt Plain. more...

2305 kcal

Activities & Exercise: Aerobics - 30 minutes, Gym - 50 minutes, Sauna - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...