Weigh In record (no journal entry) for 28 January 2022
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148.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1433 kcal
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Fat: 58.73g | Prot: 50.49g | Carb: 174.61g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 양송이맛. Lunch: 팔도 비빔면, 햇반 매일 찰 잡곡밥, 한돈 삼겹살. Snacks/Other: 롯데 칙촉 시크릿, 롯데 마가렛트. more...
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gaining 1.5 lb a week
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변영훈's weight history
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