Weigh In record (no journal entry) for 27 January 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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3198 kcal
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Fat: 88.39g | Prot: 223.41g | Carb: 367.86g.
Breakfast: American Cheese, Egg, ShopRite Pork Roll Thin Slices, Thomas' Everything Bagel. Lunch: Jasmine Rice (Cooked), Perdue Chicken Drumsticks. Dinner: Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Alfredo Sauce, Skinless Chicken Breast, Barilla Penne Pasta. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 0.5 lb a week
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