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Australia Day added a little bit on. But that won't take too long to lose.
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212.3 lb
Lost so far: 9.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1869 kcal
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Fat: 36.07g | Prot: 63.21g | Carb: 227.07g.
Breakfast: Uncle Ben's Savoury Chicken Flavour Rice, The Man Shake Choc Mint Shake. Lunch: Tea with Milk, Apples . Dinner: Pure Blonde Low Carb Beer, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Carlton Dry Beer, Vili's Gourmet Curry Pie, Coca-Cola Coke Zero with Vanilla. more...
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gaining 0.5 lb a week
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