Weigh In record (no journal entry) for 27 January 2022
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191.6 lb
Lost so far: 42.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1138 kcal
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Fat: 38.18g | Prot: 38.09g | Carb: 163.64g.
Breakfast: Dole Bananas. Lunch: Cauliflower, Broccoli, Hidden Valley The Original Ranch Fat Free Dressing, Baby Carrots. Dinner: Green Burrito Cheese Quesadilla, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Tangerine, Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter, Sunshine Cheez-It White Cheddar Crackers. more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 11.2 lb a week
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