Weigh In record (no journal entry) for 27 January 2022
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1046 kcal
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Fat: 73.10g | Prot: 46.00g | Carb: 53.44g.
Breakfast: Garlic, President's Choice Naan Dippers, Avocados, Italian Sausage, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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