Weigh In record (no journal entry) for 27 January 2022
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153.0 lb
Lost so far: 10.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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683 kcal
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Fat: 47.25g | Prot: 49.51g | Carb: 11.34g.
Breakfast: Pimentão Amarelo, Camarão, Cenouras, Frimesa Manteiga Extra sem Sal, Canto de Minas Queijo Cottage, Ovo. Lunch: Ovo Cozido, Cebolas, Pimentão Amarelo, Vale Fértil Azeitonas Verdes Light, Frimesa Manteiga Extra sem Sal, Tomates, Pepino (Descascado), Bisteca Bovina. Snacks/Other: Giroil Psyllium Fibras. more...
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losing 21.6 lb a week
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