Weigh In record (no journal entry) for 27 January 2022
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1453 kcal
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Fat: 73.92g | Prot: 112.69g | Carb: 92.12g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar, Piá Requeijão Light (30g), Hortifruti Mamão Formosa. Second Breakfast: Sonda Ameixa Vermelha, Banana Prata. Lunch: Carne de Porco Assada, Pif Paf Coxinha da Asa de Frango, Sadia Salsichão, Sadia Coração de Frango. Afternoon Tea: Maçãs Gala. Dinner: Liza Maionese tipo Caseira, Vale Fértil Azeitonas Verdes Fatiadas, Palmito, Cenouras Cozidas, Ovo de Codorna, Tomates Cereja, Alface, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). more...
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2382 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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