Weigh In record (no journal entry) for 21 January 2022
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242.5 lb
Lost so far: 55.1 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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514 kcal
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Fat: 23.39g | Prot: 16.38g | Carb: 64.44g.
Breakfast: Nordic Овсяные Хлопья , Грецкие Орехи, Финик, Вареное Яйцо, Фигурное Питание Сибирская Клетчатка, Изюм, Кофе (из Молотых Зерен). more...
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gaining 84.9 lb a week
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