Weigh In record (no journal entry) for 27 January 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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676 kcal
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Fat: 20.72g | Prot: 50.63g | Carb: 69.83g.
Breakfast: Café con Leche Semi Descremada, Kellogg's Special K Classic. Lunch: Hacendado Patatas Fritas Congeladas, Pechuga de Pollo a la Plancha. Dinner: Hacendado Atún en Aceite de Oliva, Tomate Kumato. Snacks/Other: Susaron Quemagrasa, Dolce Gusto Marrakesh Style Tea. more...
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steady weight
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chiriguili23's weight history
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